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	<title>Minuteman Parking Blog</title>
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	<link>http://minutemanparking.com/news</link>
	<description>News and Thoughts from Minuteman Parking</description>
	<pubDate>Wed, 01 Sep 2010 16:45:34 +0000</pubDate>
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		<title>September 2010 Safety Topic: Safe Path of Travel, It&#8217;s your Choice</title>
		<link>http://minutemanparking.com/news/2010/09/september-2010-safety-topic-safe-path-of-travel-its-your-choice/</link>
		<comments>http://minutemanparking.com/news/2010/09/september-2010-safety-topic-safe-path-of-travel-its-your-choice/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 16:45:34 +0000</pubDate>
		<dc:creator>Treavor Bramwell</dc:creator>
		
		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://minutemanparking.com/news/?p=585</guid>
		<description><![CDATA[
Is safety your choice? Whether you want to believe it or not, it is your choice.
You may ask, how can I use a safe path of travel while at work? Well, the answer is … DO NOT take SHORTCUTS!  It is each employee’s responsibility to use the safe path of travel that has been outlined [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: 14pt; font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; color: #548dd4; font-family: Arial;">Is safety your choice? Whether you want to believe it or not, it is your choice.</span></strong><strong style="mso-bidi-font-weight: normal;"></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none;"><span style="font-size: 14pt; font-family: Cambria; mso-bidi-font-family: Arial;">You may ask, how can I use a safe path of travel while at work? Well, the answer is … DO NOT take SHORTCUTS!<span style="mso-spacerun: yes;">  </span>It is each employee’s responsibility to use the safe path of travel that has been outlined at each location at all times.<span style="mso-spacerun: yes;">  </span>In order for Minuteman Parking to help employees avoid potential injuries, there needs to be reciprocity.<span style="mso-spacerun: yes;">  </span>We provide the path, you follow it! Some examples of safe paths of travel are:</span></p>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1;"><span style="font-size: 14pt; font-family: Cambria; mso-bidi-font-family: Arial;">Using the sidewalk NOT walking through the grass</span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1;"><span style="font-size: 14pt; font-family: Cambria; mso-bidi-font-family: Arial;">Going around guard rails and chains NOT hopping over them</span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1;"><span style="font-size: 14pt; font-family: Cambria; mso-bidi-font-family: Arial;">Stopping at stop signs while driving NOT rolling through</span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1;"><span style="font-size: 14pt; font-family: Cambria; mso-bidi-font-family: Arial;">Making U-turns in appropriate areas NOT wherever there seems to be space </span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1;"><span style="font-size: 14pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 14pt; font-family: Cambria; mso-bidi-font-family: Arial;">Using pedestrian crossing NOT darting out in traffic</span></div>
</li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none;"><span style="font-size: 14pt; font-family: Cambria; mso-bidi-font-family: Arial;">What can happen if I do not take the safe path of travel?<span style="mso-spacerun: yes;">  </span>Along with potentially endangering your co-workers and our guests, YOU can get injured as well! If you get injured for not using the safe path of travel, who made the choice to take that short cut? It is your choice to follow the safety procedures that Minuteman Parking Company has given you and it is your choice whether you willfully violate proper procedure or do what is right! If you choose not to make the right choice you are decreasing the likelihood of remaining free from work related injuries.<span style="mso-spacerun: yes;">  </span>We want our employees to maintain healthy injury free bodies so we can continue to provide exceptional service to all of our guests!</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 38pt; mso-pagination: none; mso-line-height-rule: exactly;"><span style="font-size: 24pt; color: #228bb5; font-family: Arial;">Make the right choice!</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Stay safe and make the right choices to keep you and your team members safe!</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong><span style="font-size: small;"><span style="font-family: Times New Roman;">Minuteman Parking Company went 83 days free of work related injuries until 8/20/10. </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong><span style="font-size: small;"><span style="font-family: Times New Roman;">Minuteman Parking Company is currently 12 days free of work related injuries. </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong><span style="font-size: small;"><span style="font-family: Times New Roman;">Can we make it 100 days or more free of work related injuries? We can do it! </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt;"><span style="font-family: Times New Roman;"> </span></span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></div>
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		<item>
		<title>August 2010 Safety Topic: Vehicle Backing Safety</title>
		<link>http://minutemanparking.com/news/2010/08/august-2010-safety-topic-vehicle-backing-safety/</link>
		<comments>http://minutemanparking.com/news/2010/08/august-2010-safety-topic-vehicle-backing-safety/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 16:20:46 +0000</pubDate>
		<dc:creator>Treavor Bramwell</dc:creator>
		
		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://minutemanparking.com/news/?p=582</guid>
		<description><![CDATA[According to the National Safety Council, one out of four vehicle accidents can be blamed on poor backing techniques. Backing accidents cause 500 deaths and 15,000 injuries per year. The use of safe vehicle backing tips by employers and employees can help prevent accidents while on the job. 80% of all accidents occur when backing [...]]]></description>
			<content:encoded><![CDATA[<p class="Pa2" style="margin: 0in 0in 0pt; text-indent: 13pt;"><span style="font-size: 11.5pt; color: #000000; font-family: Calibri;">According to the National Safety Council, one out of four vehicle accidents can be blamed on poor backing techniques. Backing accidents cause 500 deaths and 15,000 injuries per year. The use of safe vehicle backing tips by employers and employees can help prevent accidents while on the job. 80% of all accidents occur when backing a vehicle up.</span></p>
<p class="Pa3" style="margin: 0in 0in 4pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span style="font-size: 11.5pt; color: #000000; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri; mso-bidi-font-family: 'Futura XBlkCn BT';">Get to know a vehicle’s blind spots. </span></strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri;">In a medium-sized truck, blind spots can extend up to 16 feet in front and 160 feet behind a vehicle. Drivers need to remember that mirrors can never give the whole picture while backing. </span></p>
<p class="Pa3" style="margin: 0in 0in 4pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span style="font-size: 11.5pt; color: #000000; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri; mso-bidi-font-family: 'Futura XBlkCn BT';">Think in advance. </span></strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri;">Drivers should not put themselves into unnecessary backing situations. </span></p>
<p class="Pa3" style="margin: 0in 0in 4pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span style="font-size: 11.5pt; color: #000000; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri; mso-bidi-font-family: 'Futura XBlkCn BT';">Park defensively. </span></strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri;">Drivers must choose easy-exit parking spaces that don’t crowd neighboring vehicles and park their vehicle in the center of the parking space. </span></p>
<p class="Pa3" style="margin: 0in 0in 4pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span style="font-size: 11.5pt; color: #000000; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri; mso-bidi-font-family: 'Futura XBlkCn BT';">Do a walk-around. </span></strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri;">Walking around a vehicle gives a driver firsthand view of the backing area and any limitations. They can check for children, soft or muddy areas, potholes, tire hazards, and other dangers. </span></p>
<p class="Pa3" style="margin: 0in 0in 4pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span style="font-size: 11.5pt; color: #000000; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri; mso-bidi-font-family: 'Futura XBlkCn BT';">Know the clearances. </span></strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri;">When performing a walk-around, drivers can check for obstructions, low-hanging trees and wires, and any other potential clearance-related problems.</span></p>
<p class="Pa3" style="margin: 0in 0in 4pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span style="font-size: 11.5pt; color: #000000; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri; mso-bidi-font-family: 'Futura XBlkCn BT';">Every backing situation is new and different. </span></strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri;">Sometimes a driver visits the same location several times a day and should be watchful each visit for changes and any new obstacles. </span></p>
<p class="Pa3" style="margin: 0in 0in 4pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span style="font-size: 11.5pt; color: #000000; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri; mso-bidi-font-family: 'Futura XBlkCn BT';">Use a spotter. </span></strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri;">A driver should use another person to help them when backing. The driver and spotter should use hand signals instead of verbal ones and make sure they understand each other’s signals. Don’t have the spotter walking backwards while giving instructions.</span></p>
<p class="Pa3" style="margin: 0in 0in 4pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span style="font-size: 11.5pt; color: #000000; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri; mso-bidi-font-family: 'Futura XBlkCn BT';">When driver’s spot for themselves, </span></strong><span style="font-size: 11.5pt; color: #000000; font-family: Calibri;">they need to return to the vehicle and start backing within a few seconds after finishing the walk-around. This will allow very little time for people and/or obstacles to change behind the vehicle. Backing without a spotter should only take place after a driver has as much information about the area as possible. A back up alarm can help warn away pedestrians and drivers of other vehicles who may try to enter the area the vehicle is backing into.</span></p>
<p class="Default" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="Default" style="margin: 0in 0in 0pt; line-height: 14pt;"><strong><span style="font-size: 14pt; font-family: Calibri;">Long-Term Solutions to Safe Backing</span></strong></p>
<p class="Default" style="margin: 0in 0in 0pt -0.5in; line-height: 14pt;"><span style="font-size: 14pt; font-family: Calibri;"> </span></p>
<p class="Pa3" style="margin: 0in 0in 4pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: 11.5pt; color: #000000; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: 11.5pt; color: #000000; font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>No amount of forward-driving experience can help a driver with backing a truck or other vehicles. All drivers need to practice, practice, and practice in safe surroundings until they become familiar with the way the vehicle backs up compared to the direction the steering wheel is turned. </span></p>
<p class="Default" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="Pa3" style="margin: 0in 0in 4pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: 11.5pt; color: #000000; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: &quot;Times New Roman&quot;;">         </span></span></span><span style="font-family: Calibri;"><span style="font-size: small;">Whenever possible, have a Driveway Ambassador, Valet or Shuttle driver assist you when you are backing up.<span style="mso-spacerun: yes;">  </span></span></span></p>
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		<title>July 2010 Safety Topic</title>
		<link>http://minutemanparking.com/news/2010/06/july-2010-safety-topic/</link>
		<comments>http://minutemanparking.com/news/2010/06/july-2010-safety-topic/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 22:05:24 +0000</pubDate>
		<dc:creator>Treavor Bramwell</dc:creator>
		
		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://minutemanparking.com/news/?p=579</guid>
		<description><![CDATA[WHAT IS YOUR ATTITUDE TOWARDS SAFETY?

 
Sometimes it is good to reflect on the fact that we control our own destiny and that we create the situations in which we find ourselves.  For July, we are not going to specifically bring up ways to be safer at work but to just remind you that YOU can [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-size: small; font-family: Times New Roman;">WHAT IS YOUR ATTITUDE TOWARDS SAFETY?</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-size: small; font-family: Times New Roman;"><a href="http://farm5.static.flickr.com/4140/4750369370_9fc2667293_m.jpg"><img class="aligncenter" title="Safety Attitude" src="http://farm5.static.flickr.com/4140/4750369370_9fc2667293_m.jpg" alt="" width="240" height="120" /></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Sometimes it is good to reflect on the fact that we control our own destiny and that we create the situations in which we find ourselves.<span style="mso-spacerun: yes;">  </span>For July, we are not going to specifically bring up ways to be safer at work but to just remind you that YOU can help yourself and keep yourself and your coworkers safe.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">How can you do this?<span style="mso-spacerun: yes;">  </span>ATTITUDE.<span style="mso-spacerun: yes;">  </span>How you decide to act and deal with life every day.<span style="mso-spacerun: yes;">  </span>Below is a great quote from Charles Swindoll.<span style="mso-spacerun: yes;">  </span>Enjoy</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">ATTITUDES</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearances, giftedness, or skill. It will make or break a company… a church… a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past… we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude… I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you…we are in charge of our Attitudes.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
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		<title>St. Jude Medical Center Expands Operations with Minuteman</title>
		<link>http://minutemanparking.com/news/2010/06/st-jude-medical-center-expands-operations-with-minuteman/</link>
		<comments>http://minutemanparking.com/news/2010/06/st-jude-medical-center-expands-operations-with-minuteman/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 16:48:39 +0000</pubDate>
		<dc:creator>sbixeman</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://minutemanparking.com/news/?p=572</guid>
		<description><![CDATA[
We are delighted to announce that St. Jude Medical Center in Fullerton, CA has expanded its operations with Minuteman. We are implementing a program at St. Jude that inlcudes valet parking attendants and self-parking cashiers. We had previously been conducting lane ambassador and shuttle operations at St. Jude and this change will broaden our service [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm2.static.flickr.com/1424/4721955891_f0d5efff2f.jpg"><img class="aligncenter" title="St. Jude Medical Center" src="http://farm2.static.flickr.com/1424/4721955891_f0d5efff2f.jpg" alt="" width="370" height="259" /></a></p>
<p>We are delighted to announce that St. Jude Medical Center in Fullerton, CA has expanded its operations with Minuteman. We are implementing a program at St. Jude that inlcudes valet parking attendants and self-parking cashiers. We had previously been conducting lane ambassador and shuttle operations at St. Jude and this change will broaden our service to the hospital. For over 50 years, St. Jude has met the needs of the community with values such as these:</p>
<p><strong>DIGNITY</strong></p>
<p><em>We respect each person as an inherently valuable member of the human community and as a unique expression of life.</em></p>
<p><strong>SERVICE</strong></p>
<p><em>We bring people together who recognize that every interaction is a unique opportunity to serve one another, the community, and society.</em></p>
<p><strong>EXCELLENCE</strong></p>
<p><em>We foster personal and professional development, accountability, innovation, teamwork, and commitment to quality.</em></p>
<p><strong>JUSTICE</strong></p>
<p><em>We advocate for systems and structures that are attuned to the needs of the vulnerable and disadvantaged and that promote a sense of community among all persons. These are the guiding principles for all we do, shaping our interactions with those whom we are privileged to serve.</em></p>
<p>Minuteman shares St. Jude&#8217;s values and outlook. St. Jude is the fifth hospital we have added to our growing portfolio of satisfied clients during this past year, and we are excited to start servicing its patients and visitors with compassion and respect.</p>
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		<title>Minuteman&#8217;s Ian Wilson recognizes an employee of excellence&#8230;Congratulations Kirk!</title>
		<link>http://minutemanparking.com/news/2010/06/minutemans-ian-wilson-recognizes-an-employee-of-excellencecongradulations-kirk/</link>
		<comments>http://minutemanparking.com/news/2010/06/minutemans-ian-wilson-recognizes-an-employee-of-excellencecongradulations-kirk/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 20:10:14 +0000</pubDate>
		<dc:creator>sbixeman</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://minutemanparking.com/news/?p=566</guid>
		<description><![CDATA[ 
 



Manhattan Beach Marriott

 
Minuteman Parking would like to recognize one of our employees, Kirk Boardman, for his constant Commitment to Excellence in service.  Kirk is a Driveway Ambassador at the Manhattan Beach Marriott, and what he does on a daily basis for the guests and visitors at this hotel is what great service is all about.
Just [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-layout-grid-align: none;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left;"> </p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl class="wp-caption aligncenter" style="width: 321px;">
<dt class="wp-caption-dt"><a href="http://farm2.static.flickr.com/1296/4704399130_5ec02cc6b4.jpg"><img title="Manhattan Beach Marriott" src="http://farm2.static.flickr.com/1296/4704399130_5ec02cc6b4.jpg" alt="Manhattan Beach Marriott" width="311" height="212" /></a></dt>
<dd class="wp-caption-dd">Manhattan Beach Marriott</dd>
</dl>
<p> </p></div>
<p><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;">Minuteman Parking would like to recognize one of our employees, Kirk Boardman, for his constant Commitment to Excellence in service.<span style="mso-spacerun: yes;">  </span>Kirk is a Driveway Ambassador at the Manhattan Beach Marriott, and what he does on a daily basis for the guests and visitors at this hotel is what great service is all about.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left; mso-layout-grid-align: none;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;">Just ask Mr. Ric Wunn, a recent guest at the Manhattan Beach Marriott:</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left; mso-layout-grid-align: none;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;"> </span></span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left; mso-layout-grid-align: none;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;">“While waiting for my team out front of the property each morning, I watched your Valet team.<span style="mso-spacerun: yes;">  </span>Kirk, one of the team, was particularly interesting. When a car was delivered for a guest, if the party was not waiting, Kirk would grab a cleaning solution bottle, squeegee, and rag, and clean the windows.<span style="mso-spacerun: yes;">  </span>He would occasionally stop and assess his work.<span style="mso-spacerun: yes;">  </span>When the guest arrived, he would greet them, open the doors, load luggage, etc.<span style="mso-spacerun: yes;">  </span>I don&#8217;t know if the guests all noticed, but I did.<span style="mso-spacerun: yes;">  </span>I complimented him on his professionalism. </span></span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left; mso-layout-grid-align: none;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;"> </span></span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left; mso-layout-grid-align: none;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;">On June 3rd I gave a speech on professionalism to a group of high level managers.<span style="mso-spacerun: yes;">  </span>In that speech I mentioned Kirk and his professional approach to what he did.<span style="mso-spacerun: yes;">  </span>I told the group that Kirk didn&#8217;t just do the job, he owned the job.<span style="mso-spacerun: yes;">  </span>Absolutely the finest Valet team in the business.</span></span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left; mso-layout-grid-align: none;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;"> </span></span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left; mso-layout-grid-align: none;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;">I am District Manager for all Air Traffic Control operations in Colorado and Wyoming.<span style="mso-spacerun: yes;">  </span>My business is very exacting and complex.<span style="mso-spacerun: yes;">  </span>I now have a goal of taking the Marriott Valet story to my own teams.<span style="mso-spacerun: yes;">  </span>There is the old saying&#8230;&#8217;</span></span></em><em style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;">I know professionalism when I see it&#8230;.and I know it even more when I don&#8217;t.&#8217; </span></span></em><em style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;">At the Marriott Manhattan Beach, I SAW professionalism throughout the team. </span></span></em><em style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;">You can all be very proud of yourselves&#8230;I am.” </span></span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left; mso-layout-grid-align: none;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;">                                                                 </span></span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left; mso-layout-grid-align: none;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;">                                                                      -Ric Wunn, </span></span></em><em style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;">District Manager, FAA Denver Air Traffic District </span></span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left; mso-layout-grid-align: none;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;">I have had the pleasure of working with Kirk at multiple properties, both as a valet under his tutelage, and as his manager at his current location.<span style="mso-spacerun: yes;">  </span>He taught me most of what I know about service.<span style="mso-spacerun: yes;">  </span>His knack for remembering people is uncanny and is his greatest asset.<span style="mso-spacerun: yes;">  </span>I believe that this comes not from some God-given talent, but from his passion for serving others.<span style="mso-spacerun: yes;">  </span>Kirk truly enjoys knowing and helping all of our guests and does it with professionalism and enthusiasm every time he punches in for his shift.<span style="mso-spacerun: yes;">  </span>Kirk makes the job fun and those around him laugh, but most of all, he makes each guest feel special and that is a prized ability in the hospitality industry.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;">Ask anyone who has visited the Manhattan Beach Marriott in the past eight years and they will remember Kirk.<span style="mso-spacerun: yes;">  </span>And even if they don’t remember his name, they will most certainly remember the enthusiastic and helpful blonde-haired character on the front drive who loves fishing.<span style="mso-spacerun: yes;">  </span>I guarantee it.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: left;"><span style="font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="font-size: small;">- Ian Wilson</span></span></p>
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		<title>June 2010 Safety Topic: How to Prevent Heat Stress at Work</title>
		<link>http://minutemanparking.com/news/2010/06/june-2010-safety-topic-how-to-prevent-heat-stress-at-work/</link>
		<comments>http://minutemanparking.com/news/2010/06/june-2010-safety-topic-how-to-prevent-heat-stress-at-work/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 16:45:27 +0000</pubDate>
		<dc:creator>Treavor Bramwell</dc:creator>
		
		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://minutemanparking.com/news/?p=562</guid>
		<description><![CDATA[


As we gear up for the summer months we want to remind all Minuteman Parking Company Employees about Heat Stress and what you can do to prevent it from happening. Over 4,000 Americans die each year do to heat related illness. Many of the heat related deaths last year where due to working in the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm5.static.flickr.com/4060/4660046143_465232862a_m.jpg"><img class="aligncenter" title="Heat Stree" src="http://farm5.static.flickr.com/4060/4660046143_465232862a_m.jpg" alt="" width="120" height="240" /></a></p>
<div></div>
<p><span style="font-size: small; font-family: Times New Roman;"></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">As we gear up for the summer months we want to remind all Minuteman Parking Company Employees about Heat Stress and what you can do to prevent it from happening. Over 4,000 Americans die each year do to heat related illness. Many of the heat related deaths last year where due to working in the heat or certain diseases that can disrupt your body’s temperature control mechanism.</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">Hear are the 3 varieties of Heat related problems and what you can do to prevent them.</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.75in; text-indent: -0.25in; mso-list: l1 level1 lfo1; tab-stops: list .75in;"><strong style="mso-bidi-font-weight: normal;"><span style="mso-list: Ignore;">1.)<span style="font-family: &quot;Times New Roman&quot;;">    </span></span></strong><strong style="mso-bidi-font-weight: normal;">Heat Cramps</strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="mso-tab-count: 1;">            </span>When you start getting heat cramps you should get out of the hot environment and <span style="mso-tab-count: 1;">         </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="mso-tab-count: 1;">            </span>stop using your large muscles. You should also drink a lot of water to replenish <span style="mso-tab-count: 1;">         </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="mso-tab-count: 1;">            </span>your electrolytes.</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.75in; text-indent: -0.25in; mso-list: l1 level1 lfo1; tab-stops: list .75in;"><strong style="mso-bidi-font-weight: normal;"><span style="mso-list: Ignore;">2.)<span style="font-family: &quot;Times New Roman&quot;;">    </span></span></strong><strong style="mso-bidi-font-weight: normal;">Heat Exhaustion</strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;">For heat exhaustion you should get out of the heat immediately and take off any excess clothing. You should lie down with your feet up and drink a liter of water slowly. You should also use a fan to help cool your body down. If after 30 minutes you are still feeling the effects of Heat Exhaustion you should seek medical attention.</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.75in; text-indent: -0.25in; mso-list: l1 level1 lfo1; tab-stops: list .75in;"><strong style="mso-bidi-font-weight: normal;"><span style="mso-list: Ignore;">3.)<span style="font-family: &quot;Times New Roman&quot;;">    </span></span></strong><strong style="mso-bidi-font-weight: normal;">Heatstroke</strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="mso-tab-count: 1;">            </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>If you are experiencing heatstroke you are having a medical emergency. You <span style="mso-tab-count: 1;">  </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="mso-tab-count: 1;">              </span>will need to call 9-1-1. You need to lower your body temperature if you are <span style="mso-tab-count: 1;">            </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="mso-tab-count: 1;">              </span>having heatstroke. You will want to put ice packs on your neck, armpits and <span style="mso-tab-count: 1;">      </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="mso-tab-count: 1;">             </span>groin. You also want to be covered with a wet sheet or towel and go into a room <span style="mso-tab-count: 1;">          </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="mso-tab-count: 1;">             </span>that is air-conditioned.</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">What can you do to prevent Heat Stress? Here are five simple steps that will help reduce your chances of having any Heat related illnesses while at work.</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.75in; text-indent: -0.25in; mso-list: l0 level1 lfo2; tab-stops: list .75in;"><strong style="mso-bidi-font-weight: normal;"><span style="mso-list: Ignore;">1.)<span style="font-family: &quot;Times New Roman&quot;;">    </span></span></strong><strong style="mso-bidi-font-weight: normal;">Pre-Hydrate: </strong>You should drink 16 ounces of fluid before you start work and drink 8 ounces every 20 minutes during strenuous<strong style="mso-bidi-font-weight: normal;"> activities.</strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;"><strong style="mso-bidi-font-weight: normal;"> </strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.75in; text-indent: -0.25in; mso-list: l0 level1 lfo2; tab-stops: list .75in;"><strong style="mso-bidi-font-weight: normal;"><span style="mso-list: Ignore;">2.)<span style="font-family: &quot;Times New Roman&quot;;">    </span></span></strong><strong style="mso-bidi-font-weight: normal;">Drink Flavored Water</strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"> </strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;"><strong style="mso-bidi-font-weight: normal;"> </strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.75in; text-indent: -0.25in; mso-list: l0 level1 lfo2; tab-stops: list .75in;"><span style="mso-list: Ignore;">3.)<span style="font-family: &quot;Times New Roman&quot;;">    </span></span><strong style="mso-bidi-font-weight: normal;">Acclimate to the heat slowly: </strong>If you are not used to working in the heat it will take 5 to 7 days for your body to get used to the high temperature. You need to acclimate your body to the heat by adding more time outside each day.</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.75in; text-indent: -0.25in; mso-list: l0 level1 lfo2; tab-stops: list .75in;"><span style="mso-list: Ignore;">4.)<span style="font-family: &quot;Times New Roman&quot;;">    </span></span><strong style="mso-bidi-font-weight: normal;">Don’t Wear a Hat: </strong>Wearing a hat restricts heat loss through your head.</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.75in; text-indent: -0.25in; mso-list: l0 level1 lfo2; tab-stops: list .75in;"><strong style="mso-bidi-font-weight: normal;"><span style="mso-list: Ignore;">5.)<span style="font-family: &quot;Times New Roman&quot;;">    </span></span></strong><strong style="mso-bidi-font-weight: normal;">Wear loose, thin synthetic fabrics</strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;"><strong style="mso-bidi-font-weight: normal;"> </strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">So as your work day starts to heat up, stay cool and you will be safe.</p>
<div></div>
<p><span style="font-size: small; font-family: Times New Roman;"></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p> </p>
<p></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
]]></content:encoded>
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		<title>Minuteman joins NVPA!</title>
		<link>http://minutemanparking.com/news/2010/05/minuteman-joins-nvpa/</link>
		<comments>http://minutemanparking.com/news/2010/05/minuteman-joins-nvpa/#comments</comments>
		<pubDate>Wed, 12 May 2010 21:08:17 +0000</pubDate>
		<dc:creator>sbixeman</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://minutemanparking.com/news/?p=558</guid>
		<description><![CDATA[
Earlier this month Minuteman became a voting member of the National Valet Parking Association. We are excited to join this elite group of leaders in the valet and parking industry. Every year, NVPA holds an annual conference and last year the association featured the first annual Valet Olympics! The next conference will be held March [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm2.static.flickr.com/1270/4599267808_b7b7676d5b.jpg"><img class="aligncenter" title="NVPA" src="http://farm2.static.flickr.com/1270/4599267808_b7b7676d5b.jpg" alt="" width="500" height="84" /></a></p>
<p>Earlier this month Minuteman became a voting member of the National Valet Parking Association. We are excited to join this elite group of leaders in the valet and parking industry. Every year, NVPA holds an annual conference and last year the association featured the first annual Valet Olympics! The next conference will be held March 2011 in Florida and Minuteman is looking forward to attending the event.</p>
<p>In addition to NVPA, Minuteman is also a member of the National Parking Association (NPA) which was founded in 1951 and has a membership of more than 1,000 private and public parking professionals.</p>
<p>We are delighted to show our support to both of these organizations. Let the parking begin!</p>
]]></content:encoded>
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		<title>May 2010 Safety Topic: What to do in case of an Earthquake</title>
		<link>http://minutemanparking.com/news/2010/04/may-2010-safety-topic-what-to-do-in-case-of-an-earthquake/</link>
		<comments>http://minutemanparking.com/news/2010/04/may-2010-safety-topic-what-to-do-in-case-of-an-earthquake/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 21:14:19 +0000</pubDate>
		<dc:creator>Treavor Bramwell</dc:creator>
		
		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://minutemanparking.com/news/?p=555</guid>
		<description><![CDATA[Over the past couple of weeks, Earthquakes have been all over the news. But do you know what to do in case of an Earthquake?  Below are some simple guidelines for you to follow in case of an earthquake whether you are at work, home or in a vehicle.
 
If you are Indoors:
q     DROP to the [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Over the past couple of weeks, Earthquakes have been all over the news. But do you know what to do in case of an Earthquake?<span style="mso-spacerun: yes;">  </span>Below are some simple guidelines for you to follow in case of an earthquake whether you are at work, home or in a vehicle.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Times New Roman;">If you are Indoors:</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;">DROP</strong> to the ground; take <strong style="mso-bidi-font-weight: normal;">COVER</strong> and <strong style="mso-bidi-font-weight: normal;">HOLD</strong><strong style="mso-bidi-font-weight: normal;"> ON</strong> until the shaking stops.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">What ever you are covering yourself needs to be a sturdy Table or piece of <span style="mso-tab-count: 1;">      </span>Furniture.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">If there is not anything to <strong style="mso-bidi-font-weight: normal;">COVER</strong> yourself with you still want to <strong style="mso-bidi-font-weight: normal;">DROP, COVER</strong> your head and <strong style="mso-bidi-font-weight: normal;">HOLD ON</strong>. The best thing to do if there is nothing to get under is to crouch in an inside corner of the building.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Use a doorway for shelter only if it is in close proximity and you know that it is strongly supported, load bearing door.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">If you are at home and in bed, stay there and cover your head with a pillow. Unless there is something that can fall on you, then you need to move to the nearest safe place.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Stay inside until the shaking stops and if it is safe to go outside. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Be aware that electricity may go out and if your location has fire sprinklers they may turn on.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Times New Roman;">You should stay away from:</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Windows</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Mirrors</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Outside Doors and Walls</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Anything that can fall off the walls</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Light Fixtures </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Times New Roman;">If you are Outdoors:</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo2; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Stay Outside</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo2; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Move away from buildings, streetlights, trees and utility wires.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo2; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Move to an open area and <strong style="mso-bidi-font-weight: normal;">DROP</strong> to the Ground and <strong style="mso-bidi-font-weight: normal;">Hold ON</strong>.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Times New Roman;">If you are in a Moving Vehicle:</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l3 level1 lfo3; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Stop as quickly and as safety permits and stay in the vehicle.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l3 level1 lfo3; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Do not stop near buildings, trees, overpasses, utility wires and streetlights.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l3 level1 lfo3; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">Once the shaking as stop use Extreme Caution as you begin to drive again.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l3 level1 lfo3; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Do not pull into a Minuteman Parking Company Parking Garage during or after an Earthquake.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l3 level1 lfo3; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Wait until you hear from your Manager to enter any Minuteman Parking Company Garages. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l3 level1 lfo3; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">When you are driving home after an Earthquake avoid overpasses, ramps and freeways that may have been damaged during the earthquake. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l3 level1 lfo3; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Listen to you local radio station for road closures</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Times New Roman;">What do I do if I get TRAPPED?</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l2 level1 lfo4; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Do not light a match or lighter</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l2 level1 lfo4; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Do not move about and stir up dust in the area that you are trapped in. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l2 level1 lfo4; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Cover you mouth with a shirt, piece of cloth, or mask.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l2 level1 lfo4; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">If you are trapped with someone keep the talking to a minimum as you do not want to inhale the dangerous amounts of dust that will be in the air.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l2 level1 lfo4; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">If there are exposed pipes or a wall, TAP on the wall or pipe to alert Rescuers of your location.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l2 level1 lfo4; tab-stops: list .5in;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">q</span><span style="font-family: &quot;Times New Roman&quot;;">     </span></span></span><span style="font-size: small; font-family: Times New Roman;">Shout only as a last resort. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Minuteman Parking Company wants all of their employees to be safe during and after an earthquake. So be aware that Aftershocks will continue after the initial earthquake. Sometimes the Aftershocks can be stronger than the initial earthquake. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Stay calm and be conscious of your surroundings. </span></p>
<p><a href="http://farm4.static.flickr.com/3526/4558426143_3f6b8a70f5_m.jpg"><img class="aligncenter" title="Earthquake" src="http://farm4.static.flickr.com/3526/4558426143_3f6b8a70f5_m.jpg" alt="" width="240" height="180" /></a></p>
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		<title>Minuteman Welcomes Courtyard Seattle Downtown</title>
		<link>http://minutemanparking.com/news/2010/04/minuteman-welcomes-courtyard-seattle-downtown/</link>
		<comments>http://minutemanparking.com/news/2010/04/minuteman-welcomes-courtyard-seattle-downtown/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:23:58 +0000</pubDate>
		<dc:creator>sbixeman</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://minutemanparking.com/news/?p=548</guid>
		<description><![CDATA[
We are delighted to announce that the Courtyard Pioneer Square is our latest new hotel property. Located in the heart of Seattle&#8217;s downtown historic center, the hotel will open in May 2010 and offer views of the beautiful Elliott Bay. The hotel is an adaptive reuse of the Alaska Building which was built in 1904 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm3.static.flickr.com/2713/4515416045_ab30a96678.jpg"><img class="alignnone" title="Courtyard Seattle" src="http://farm3.static.flickr.com/2713/4515416045_ab30a96678.jpg" alt="" width="500" height="138" /></a></p>
<p>We are delighted to announce that the Courtyard Pioneer Square is our latest new hotel property. Located in the heart of Seattle&#8217;s downtown historic center, the hotel will open in May 2010 and offer views of the beautiful Elliott Bay. The hotel is an adaptive reuse of the Alaska Building which was built in 1904 as the first steel building in the state of Washington.</p>
<p>Valet will be available 24 hours a day, 7 days a week. The Courtyard will join our growing list of clients in the Seattle area. Some of our other Washington properties include the Seattle Airport Marriott, Remond Marriott Town Center, and The W Hotel Seattle.</p>
<p>Minuteman is excited to be a part of the opening of this historic building. We look forward to servicing the hotel&#8217;s guests who have come to visit the magnificent city of Seattle.</p>
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		<title>April 2010 Safety Topic: Preventing Back Aches and Pains while at Work</title>
		<link>http://minutemanparking.com/news/2010/03/april-2010-safety-topic-preventing-back-aches-and-pains-while-at-work/</link>
		<comments>http://minutemanparking.com/news/2010/03/april-2010-safety-topic-preventing-back-aches-and-pains-while-at-work/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 20:14:50 +0000</pubDate>
		<dc:creator>Treavor Bramwell</dc:creator>
		
		<category><![CDATA[Best Practices]]></category>

		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://minutemanparking.com/news/?p=538</guid>
		<description><![CDATA[April 2010 Safety Topic: Preventing Back Aches and Pains while at Work
 
In our line of business back aches and pains can make it very difficult to concentrate while at work. Our jobs can put significant demands on our backs throughout the day.  Can you avoid back pain and injuries at work? The answer is “YES” [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Times New Roman;">April 2010 Safety Topic: Preventing Back Aches and Pains while at Work</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small; font-family: Times New Roman;"> </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">In our line of business back aches and pains can make it very difficult to concentrate while at work. Our jobs can put significant demands on our backs throughout the day.<span style="mso-spacerun: yes;">  </span>Can you avoid back pain and injuries at work? The answer is “YES” if you understand what causes these injuries and how to prevent them.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">If you ask a doctor what causes back pain they are never 100% sure. They will ask what you do throughout your day and family history and generally will tell you that a combination of the things you do throughout your day and your history may be a cause of your back aches and pains. Not all of these factors are preventable.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">What factors are preventable? </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">The factors that we can control are the weight of objects we are lifting. We are in control of our own fitness routines and flexibility. If we change our lifestyle and incorporate some stretching and exercise we will strengthen our back and help reduce work related injuries. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">While at work you will need to look at what you do and you will need to see if you need to modify your work performance to help reduce these risks. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="mso-spacerun: yes;"> </span>There are 4 factors that can increase your risk of back aches and injuries.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><span style="mso-tab-count: 1;">            </span>Force-</strong> Are you over-exerting yourself?</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><span style="mso-tab-count: 1;">            </span>Repetition-</strong> How many times during your day do you do the same thing over and over? <span style="mso-spacerun: yes;">                                </span>Repetition can lead to fatigue in your muscles which can lead to injuries.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><span style="mso-tab-count: 1;">            </span>Posture-</strong> This refers to how are standing, sitting or performing a task.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><span style="mso-tab-count: 1;">            </span>Stress-</strong> Your stress level at work or home can lead to muscle tension and                                     tightness which can result in back aches and pains.</span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">A combination of one or more these four risks can result in serious back injuries. </span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">To help reduce Back Aches and Pains you should first be fit. You can do specific strengthening and stretching exercises that target you back muscles. By doing this you will strengthen your cores muscles and make your back stronger. Strong and flexible muscles will help keep your back in shape.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Secondly, you want to pay attention to your posture. If you have poor posture you will put stress on your back. So pay attention to how you are standing and sitting while at work and at home. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Finally, you want to make sure that you are lifting properly. You want to make sure that you are following the lifting procedures that are outlined in our Job Safety Agreement.<span style="mso-spacerun: yes;">  </span>Always remember to let your legs do the work and keep all items close to your body. </span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">By adjusting what you do at work and adopting healthy habits you can reduce back aches and pains and you will feel better over all. </span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Before you lift an object remember to plan your moves and listen to your body. <span style="mso-spacerun: yes;"> </span>If your body tells you that an object is too heavy, do not lift it, ask for help. </span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Be Safe and Be Healthy!!!!</span></p>
<p><a href="http://farm3.static.flickr.com/2788/4465710760_f89e6a92e7_m.jpg"><img class="aligncenter" title="Back Pain" src="http://farm3.static.flickr.com/2788/4465710760_f89e6a92e7_m.jpg" alt="" width="238" height="240" /></a></p>
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